I cannot even believe tomorrow is February 1st. Where is time going? It's totally flying by that's for sure. Today was not the greatest of days for my eating. I did have a good workout at the gym though so that helps. Confession: I'm really bad about skipping breakfast. Last week, I did really good eating breakfast, but this week I'm skipping breakfast and that is no bueno.
Meal 1: Coffee with 2 tsp. of sugar and powdered creamer
Meal 2: Pretzel Sticks + Glass of unsweet tea with 1 packet of Sweet'N Low
Meal 3: Homemade hamburger with swiss cheese and 1/2 of a wheat bun with mustard + Chobani Bite (raspberry with dark chocolate)
Meal 4: Nothing
Meal 5: Homemade chili with lean ground beef, 1 serving of Fritos, sprinkle of sharp cheddar and mustard
Meal 6: Not sure yet, but I'm craving 1/2 cup of my sugar free chocolate ice cream - so, maybe that!
Workout: 20 minutes on elliptical with 175 calories burned, circuit of weights and abs
Water consumed: About 20 ounces (still not enough).
Fun Fact: Take your weight and divide it by 2 and that is the amount of water you should be drinking in ounces per day. Trainer at Planet Fitness, thank you for that information.
love, the Blair Abode
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